According to health experts with a natural holistic approach, keeping the immune system can actually begin to nurture and maintain a healthy digestive system.
With good conditions the digestive system, absorption of nutrients from each food is digested more easily. Healthy digestion can also neutralize toxins as well as against bacteria and viruses that harm the body.
In order for the digestive system still okay, there are many ways to do but eat regularly with a balanced nutrition. One of them is eating the kinds of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist disease.
1. Garlic: active ingredient, allicin, act as antiviral and antibacterial. This substance can clean the liver so that in turn will clean the blood and stimulates the production of white blood cells.
2. Ginger: This plant contains a number of important substances that can warm your body, make the body sweat, fight fever, and neutralize toxins. Ginger also triggers the release of mucus and effective way to relieve respiratory and lung channels. Ginger is also used for upset stomach due to its function as a cleaner.
3. Honey: This fluid is a natural antibiotic as well as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals like B-complex, vitamin C, D, E, and propolis. Honey can also solve problems of the throat, allergies, asthma and other respiratory problems due to its ability to overcome the irritation.
4. Cayenne: Foods that this one had higher levels of vitamins C, A, B, calcium, and potassium high. In addition, cayenne can also stimulate blood circulation and is known to treat a number of gastrointestinal diseases.
5. Acidophilus and bifidus: Known as the good bacteria, microbes can contribute to suppress the growth of bad bacteria in the gut, improve immune function and stimulates the production of vitamin K. Two types of bacteria found in yogurt or kefir.
6. Green Vegetables: Dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C, and K, all of which are known to boost immunity.
7. Acid and alkaline: A mixture of acid or alkaline balance claimed to improve digestion and help healing. For example, you can make a drink lemon juice mixed with warm water.7 Foods Repelling Disease
With good conditions the digestive system, absorption of nutrients from each food is digested more easily. Healthy digestion can also neutralize toxins as well as against bacteria and viruses that harm the body.
In order for the digestive system still okay, there are many ways to do but eat regularly with a balanced nutrition. One of them is eating the kinds of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist disease.
1. Garlic: active ingredient, allicin, act as antiviral and antibacterial. This substance can clean the liver so that in turn will clean the blood and stimulates the production of white blood cells.
2. Ginger: This plant contains a number of important substances that can warm your body, make the body sweat, fight fever, and neutralize toxins. Ginger also triggers the release of mucus and effective way to relieve respiratory and lung channels. Ginger is also used for upset stomach due to its function as a cleaner.
3. Honey: This fluid is a natural antibiotic as well as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals like B-complex, vitamin C, D, E, and propolis. Honey can also solve problems of the throat, allergies, asthma and other respiratory problems due to its ability to overcome the irritation.
4. Cayenne: Foods that this one had higher levels of vitamins C, A, B, calcium, and potassium high. In addition, cayenne can also stimulate blood circulation and is known to treat a number of gastrointestinal diseases.
5. Acidophilus and bifidus: Known as the good bacteria, microbes can contribute to suppress the growth of bad bacteria in the gut, improve immune function and stimulates the production of vitamin K. Two types of bacteria found in yogurt or kefir.
6. Green Vegetables: Dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C, and K, all of which are known to boost immunity.
7. Acid and alkaline: A mixture of acid or alkaline balance claimed to improve digestion and help healing. For example, you can make a drink lemon juice mixed with warm water.7 Foods Repelling Disease
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