ONLY people immune to either avoid the attack of the flu virus. How easy way to boost immunity?
Here are suggestions of Dr.. Samuel Oetoro, MS, Sp.GK, clinical nutritionist from Nutrifit Clinic.
1. consumption of yoghurt
This fermented milk known to contain good bacteria, Bifidobakterium and lactobacilli. Both types of bacteria are working hard to maintain intestinal health and stimulate the immune system. "Gastrointestinal good means a good body immunity. Therefore, 70 percent of the human immune determined from the digestive health, "he said.
2. Expand fiber
Fiber is a good mate of bacteria in maintaining immunity. The recommended amount of 25-35 grams per day or equivalent to 5 kinds of fruit and three kinds of vegetables a day. Other sources of fiber are cereals, nuts are not fried, whole wheat bread.
3. Add 2 cups water
Many eating fiber means having to add water consumption as much as 2 cups. If you drink 8 glasses of water a day, after mengasup lots of fiber, the consumption of water you now have 10 cups a day.
4. Avoid unhealthy habits
Unhealthy habits damage the immune system, including the consumption of too much caffeine, smoking, drinking alcohol, exposed to pollution. Toxic substances in unhealthy habits that will rob the effectiveness of vitamins and minerals your immune enhancer that has been smoked.
Here are suggestions of Dr.. Samuel Oetoro, MS, Sp.GK, clinical nutritionist from Nutrifit Clinic.
1. consumption of yoghurt
This fermented milk known to contain good bacteria, Bifidobakterium and lactobacilli. Both types of bacteria are working hard to maintain intestinal health and stimulate the immune system. "Gastrointestinal good means a good body immunity. Therefore, 70 percent of the human immune determined from the digestive health, "he said.
2. Expand fiber
Fiber is a good mate of bacteria in maintaining immunity. The recommended amount of 25-35 grams per day or equivalent to 5 kinds of fruit and three kinds of vegetables a day. Other sources of fiber are cereals, nuts are not fried, whole wheat bread.
3. Add 2 cups water
Many eating fiber means having to add water consumption as much as 2 cups. If you drink 8 glasses of water a day, after mengasup lots of fiber, the consumption of water you now have 10 cups a day.
4. Avoid unhealthy habits
Unhealthy habits damage the immune system, including the consumption of too much caffeine, smoking, drinking alcohol, exposed to pollution. Toxic substances in unhealthy habits that will rob the effectiveness of vitamins and minerals your immune enhancer that has been smoked.
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