DO NOT rush against the sun. The results of recent studies, as quoted by Reuters, in addition to helping us live longer, the sun provides the health benefits outweigh the risk of skin cancer. "The risk of skin cancer do exist, but the health benefits of sun exposure was far greater," said Johan Moan, a researcher at the Institute for Cancer Research, Oslo, Norway.
Furthermore, the leader of this study revealed that exposure to sunlight in moderation benefit of vitamin D is very large. The sun's rays spur the body to produce vitamin D. Unfortunately the fear of skin cancer leads many people to distance themselves from the sun. This action, according to researchers, means eliminating an important protection for the body of a series of illnesses.
Numerous studies show a protective effect of vitamin D intake is greater on some types of cancer and diseases such as ricket, diabetes, and osteoporosis. Some foods do contain vitamin D, but its main source comes from the sun.
The researchers calculated that the same amount of time spent outdoors, people living in Australia (under the equator) produce 3.4 times more vitamin D than those living in Britain and 4.5 times in Scandinavia. This means even though rates of internal cancers such as colon cancer, lung, breast, and prostate increased, fewer people residing in latitudes who died of the disease.
It is said Richard Setlow of the Department of Energy's Brookhaven National Laboratory in the United States, "These data provide further indications about the role of vitamin D obtained from sunlight for cancer prognosis." Getting more vitamin D which helps the immune system works well, too important for those who live in regions like Scandinavia. Where winter lasts long enough, so that sun exposure is very limited.
Moan recommend exposure to the sun every day around half the time it takes for someone to make her skin burn. The best time to get exposure to the sun is in the morning and afternoon. Do not be surprised if they could burn the skin.
Another way to obtain vitamin D, could be by designing sunscreen that can block wavelengths of ultraviolet (UV) length that triggers a deadly skin cancers forming. On the other hand, let the shorter UV wavelengths into the skin to produce vitamin.
Furthermore, the leader of this study revealed that exposure to sunlight in moderation benefit of vitamin D is very large. The sun's rays spur the body to produce vitamin D. Unfortunately the fear of skin cancer leads many people to distance themselves from the sun. This action, according to researchers, means eliminating an important protection for the body of a series of illnesses.
Numerous studies show a protective effect of vitamin D intake is greater on some types of cancer and diseases such as ricket, diabetes, and osteoporosis. Some foods do contain vitamin D, but its main source comes from the sun.
The researchers calculated that the same amount of time spent outdoors, people living in Australia (under the equator) produce 3.4 times more vitamin D than those living in Britain and 4.5 times in Scandinavia. This means even though rates of internal cancers such as colon cancer, lung, breast, and prostate increased, fewer people residing in latitudes who died of the disease.
It is said Richard Setlow of the Department of Energy's Brookhaven National Laboratory in the United States, "These data provide further indications about the role of vitamin D obtained from sunlight for cancer prognosis." Getting more vitamin D which helps the immune system works well, too important for those who live in regions like Scandinavia. Where winter lasts long enough, so that sun exposure is very limited.
Moan recommend exposure to the sun every day around half the time it takes for someone to make her skin burn. The best time to get exposure to the sun is in the morning and afternoon. Do not be surprised if they could burn the skin.
Another way to obtain vitamin D, could be by designing sunscreen that can block wavelengths of ultraviolet (UV) length that triggers a deadly skin cancers forming. On the other hand, let the shorter UV wavelengths into the skin to produce vitamin.
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