ZINC rarely discussed although it is as important as other minerals your body needs. Zinc helps human growth and enhance immunity. Without zinc, hundreds of enzymes in the body can not function.
Zinc in Indonesian translated as zinc, and in chemistry denoted by Zn, an essential mineral found in all cells of a living body, including the human body. More than 300 kinds of enzymes in the human body require zinc as a cofactor to ensure the optimization function.
Without the presence of zinc, all of these enzymes will strike. Can imagine what would happen if a massive strike force the enzyme was actually happening.
Some scientific evidence suggests that many people who still suffer from zinc deficiency. This is what causes low immune system (immune) a person's body so that it becomes very prone to various diseases (Smith, 1988).
Zinc has the designation as mineral healer who strongly supports immune system function. It has been observed that the higher speed of wound healing in patients who fulfilled the needs of its zinc.
Therefore, it is recommended that patients were given zinc in sufficient quantities at the time of pre-and postoperatively. Zinc therapy has also been recommended for patients who suffer from respiratory infections, burns, surgery, a variety of traumatic injuries due to accidents, and other diseases that desperately need a good healing performance.
Zinc deficiency is also suspected as a major component of the nutrients that play a role in the inhibition process of growth and maturation of sexuality. In biochemical terms, zinc is involved in the biosynthesis of DNA (deoxyribonucleic acid) and is suspected as an activator of collagen synthetase enzyme, which is an enzyme that plays a role in the biosynthesis of collagen and enhance tissue repair (www.1uphealth.com).
Amount Needed
Zinc is an essential mineral found in almost all cells. Zinc stimulates the activity of 100 kinds of enzymes and is involved as a cofactor in the 200 kinds of other enzymes. Zinc is expressed as a mineral whose role is to enhance the biochemical reactions in the body. This mineral supports immune system performance required in wound healing, helps maintain the sense of smell and taste function, and required in the synthesis of DNA. Zinc also supports normal growth during pregnancy, childhood, and adulthood.
Zinc Sources
Zinc is found in various types of foodstuffs. Oysters contain zinc in the largest amount per dose sajinya. However, in everyday life, meat and poultry to meet the needs of the majority of zinc because it is more often consumed. Other sources of zinc that can be consumed are whole grains, nuts, seafood, whole grains and dairy products.
In the body, zinc absorption systems derived from animal sources have been more favorable than those derived from plant materials. The main cause of inhibition of absorption of zinc from plant materials is the high levels of phytic acid in grains, cereals, nuts and so on. Phytic acid can act as antinutrisi, the mechanism of action is to inhibit the absorption of zinc from plant materials.
U.S. dietary guidelines in 2000 has suggested the consumption pattern of balanced nutrition to meet all your body's nutritional needs. No single type of food or food that contains all the nutritious substances useful for the body.
In relation to zinc, a combination of consumption of meat, poultry, seafood, whole grains, dried legumes, nuts, and cereals are fortified is the best option.
Beware the Vegetarian
Zinc deficiency can occur when zinc intake into the body does not meet the daily needs of the body. For others, the digestibility of poor due to the presence of zinc as antinutrisi phytic acid. Absorption of zinc is also regulated homeostasis, ie increased absorption in the body as deficient, and decrease if excessive consumption.
The symptoms of zinc deficiency are growth retardation, hair loss, diarrhea, delayed sexual maturation (hipogonadism), impotence, rashes on the eyes and skin (dermatitis) and loss of appetite. Other symptoms are also found to include weight loss, slow wound healing period, abnormal sense of smell and taste due to parakeratosis (thickening of the nerve endings so it is not sensitive), and mental lethargy.
A person is often completely unaware that he was deficient in zinc. This is due to no specific symptoms that are caused by zinc deficiency. The same symptoms can also be caused by a deficiency of other nutrients. Another disadvantage is the unavailability of a specific method that can detect and nutritional status of zinc deficiency in humans.
As a generalization, most physicians would recommend the consumption of zinc supplements in people with energy shortages, heavy drinkers, people with digestive disorders, and abnormal growth in infants and children. Suggested consumption is given in anticipation of the occurrence of zinc deficiency.
Vegetarians generally requires zinc in the amount 50 percent greater than the need zinc nonvegetarian. This refers back to the content of substances antinutrisi vegetable foodstuffs that could inhibit the absorption of zinc from the amount consumed. Therefore, the vegetarians are strongly encouraged to take zinc supplements.
Zinc deficiency during pregnancy can cause a slow fetal growth. Zinc supplementation can provide a good anticipation when given to children who show symptoms of growth retardation is not too bad. Milk can no longer meet the daily needs of zinc in infants aged 7-12 months.
Therefore, children should also be given supplementary food milk (MP-ASI)-rich zinc. In contrast, breastfeeding mothers must also meet the exact needs of zinc, either from natural food ingredients and supplements.
Other groups are also susceptible to zinc deficiency are alcoholics. Approximately 30-50 percent of heavy drinkers commonly suffer from zinc deficiency. Alcoholics generally have the digestibility and absorption of zinc are low.
Therefore, generally large amounts of zinc will be found in the urine drinkers of alcohol (Smith, 1988). Zinc deficiency in alcoholics will compounded by the general condition of those who rarely mengasup foods with nutritional balance. Most of their energy needs met from alcohol.
Another condition of the body can improve the status of zinc deficiency was diarrhea. If a person suffers from diarrhea, zinc deficiency is likely to have become bigger. In the case of diarrhea, the digestibility of zinc decreased so that it becomes more removed from the body. Pascapembedahan conditions, especially in the digestive tract surgery (appendicitis, Crohn's disease), also increase the risk of zinc deficiency.
Zinc in Indonesian translated as zinc, and in chemistry denoted by Zn, an essential mineral found in all cells of a living body, including the human body. More than 300 kinds of enzymes in the human body require zinc as a cofactor to ensure the optimization function.
Without the presence of zinc, all of these enzymes will strike. Can imagine what would happen if a massive strike force the enzyme was actually happening.
Some scientific evidence suggests that many people who still suffer from zinc deficiency. This is what causes low immune system (immune) a person's body so that it becomes very prone to various diseases (Smith, 1988).
Zinc has the designation as mineral healer who strongly supports immune system function. It has been observed that the higher speed of wound healing in patients who fulfilled the needs of its zinc.
Therefore, it is recommended that patients were given zinc in sufficient quantities at the time of pre-and postoperatively. Zinc therapy has also been recommended for patients who suffer from respiratory infections, burns, surgery, a variety of traumatic injuries due to accidents, and other diseases that desperately need a good healing performance.
Zinc deficiency is also suspected as a major component of the nutrients that play a role in the inhibition process of growth and maturation of sexuality. In biochemical terms, zinc is involved in the biosynthesis of DNA (deoxyribonucleic acid) and is suspected as an activator of collagen synthetase enzyme, which is an enzyme that plays a role in the biosynthesis of collagen and enhance tissue repair (www.1uphealth.com).
Amount Needed
Zinc is an essential mineral found in almost all cells. Zinc stimulates the activity of 100 kinds of enzymes and is involved as a cofactor in the 200 kinds of other enzymes. Zinc is expressed as a mineral whose role is to enhance the biochemical reactions in the body. This mineral supports immune system performance required in wound healing, helps maintain the sense of smell and taste function, and required in the synthesis of DNA. Zinc also supports normal growth during pregnancy, childhood, and adulthood.
Zinc Sources
Zinc is found in various types of foodstuffs. Oysters contain zinc in the largest amount per dose sajinya. However, in everyday life, meat and poultry to meet the needs of the majority of zinc because it is more often consumed. Other sources of zinc that can be consumed are whole grains, nuts, seafood, whole grains and dairy products.
In the body, zinc absorption systems derived from animal sources have been more favorable than those derived from plant materials. The main cause of inhibition of absorption of zinc from plant materials is the high levels of phytic acid in grains, cereals, nuts and so on. Phytic acid can act as antinutrisi, the mechanism of action is to inhibit the absorption of zinc from plant materials.
U.S. dietary guidelines in 2000 has suggested the consumption pattern of balanced nutrition to meet all your body's nutritional needs. No single type of food or food that contains all the nutritious substances useful for the body.
In relation to zinc, a combination of consumption of meat, poultry, seafood, whole grains, dried legumes, nuts, and cereals are fortified is the best option.
Beware the Vegetarian
Zinc deficiency can occur when zinc intake into the body does not meet the daily needs of the body. For others, the digestibility of poor due to the presence of zinc as antinutrisi phytic acid. Absorption of zinc is also regulated homeostasis, ie increased absorption in the body as deficient, and decrease if excessive consumption.
The symptoms of zinc deficiency are growth retardation, hair loss, diarrhea, delayed sexual maturation (hipogonadism), impotence, rashes on the eyes and skin (dermatitis) and loss of appetite. Other symptoms are also found to include weight loss, slow wound healing period, abnormal sense of smell and taste due to parakeratosis (thickening of the nerve endings so it is not sensitive), and mental lethargy.
A person is often completely unaware that he was deficient in zinc. This is due to no specific symptoms that are caused by zinc deficiency. The same symptoms can also be caused by a deficiency of other nutrients. Another disadvantage is the unavailability of a specific method that can detect and nutritional status of zinc deficiency in humans.
As a generalization, most physicians would recommend the consumption of zinc supplements in people with energy shortages, heavy drinkers, people with digestive disorders, and abnormal growth in infants and children. Suggested consumption is given in anticipation of the occurrence of zinc deficiency.
Vegetarians generally requires zinc in the amount 50 percent greater than the need zinc nonvegetarian. This refers back to the content of substances antinutrisi vegetable foodstuffs that could inhibit the absorption of zinc from the amount consumed. Therefore, the vegetarians are strongly encouraged to take zinc supplements.
Zinc deficiency during pregnancy can cause a slow fetal growth. Zinc supplementation can provide a good anticipation when given to children who show symptoms of growth retardation is not too bad. Milk can no longer meet the daily needs of zinc in infants aged 7-12 months.
Therefore, children should also be given supplementary food milk (MP-ASI)-rich zinc. In contrast, breastfeeding mothers must also meet the exact needs of zinc, either from natural food ingredients and supplements.
Other groups are also susceptible to zinc deficiency are alcoholics. Approximately 30-50 percent of heavy drinkers commonly suffer from zinc deficiency. Alcoholics generally have the digestibility and absorption of zinc are low.
Therefore, generally large amounts of zinc will be found in the urine drinkers of alcohol (Smith, 1988). Zinc deficiency in alcoholics will compounded by the general condition of those who rarely mengasup foods with nutritional balance. Most of their energy needs met from alcohol.
Another condition of the body can improve the status of zinc deficiency was diarrhea. If a person suffers from diarrhea, zinc deficiency is likely to have become bigger. In the case of diarrhea, the digestibility of zinc decreased so that it becomes more removed from the body. Pascapembedahan conditions, especially in the digestive tract surgery (appendicitis, Crohn's disease), also increase the risk of zinc deficiency.
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